Do any of these symptoms sound familiar? Bloating (feeling pregnant when you aren’t) Gas (so embarrassing to try to silently pass gas during meetings) IBS (feeling urgency and not knowing where a bathroom is located) Food allergies (weird rash or joint pain after eating something) Low energy or exhaustion (that 3rd cappuccino does NOT seem to be …
Do you have a bunch of mint growing like weeds in your garden? Make this deliciously healthy dessert! Peppermint Bliss Dessert 1/4 cup fresh mint (tightly packed) 3/4 whole milk plain yogurt 1 cup almond milk 1/4 cup dark chocolate chips (or cocao nibs) 1 cup baby spinach 1 T maple syrup or honey 2 …
How many times do you find your plate empty but don’t really remember eating? Maybe you were browsing Facebook, watching Game of Thrones or scarfing down food before you run out the door. I want to share 3 tricks that nutritionists use to help END emotional eating. Keep your distance. Leave the serving dishes far away in the …
Blueberries are a superfood! Most of us have heard this delicious fruit is packed with antioxidants. They’re on virtually every nutritionist’s list of Superfoods, rich in nutrients and full of healthful benefits. But did you know they’re also wonderful as a weight-loss food? Blueberries are full of fiber, making them a perfect snack to stop hunger; …
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Need a vegan, dairy-free, lactose-free, paleo dessert that’s simply delicious? Whip up some coconut whipping cream with fresh, organic berries! Coco Cream 14 ounce can of full fat coconut milk (Native Forest is my favorite brand) 1/2 to 1 Tablespoon of maple syrup Directions: Refrigerate can of coconut milk overnight. Refrigerate mixing bowl for 30 …
How many times have you turned to Dr. Google to figure out why: your belly blows up like a balloon in the afternoon you can’t keep your eyes open during afternoon carpool you are so anxious all the time you’re hands & feet are always cold you have a rash on your face that won’t go …
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