HH Recipe: Strawberry Overnight Oats
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Do you take Synthroid for your thyroid and STILL feel bad?
Some people with a low thyroid issue – Hypothyroidism or Hashimoto’s Thyroiditis – who take prescription Synthroid (Levothyroxine) STILL feel bad. Many of my patients, despite being on these synthetic medications still feel bone tired, can’t lose weight, are losing hair, are cold all the time, have dry skin, achy joints, high anxiety, sleep issues, …
Do you take Synthroid for your thyroid and STILL feel bad? Read More »
The Amazing Chia Seed
“Cha cha cha CHIA!” (Can you hear the song in your head??) Did you know that not only can you EAT chia seeds but they also have amazing health benefits? And you don’t have to buy from an Infomercial. You can buy them at most grocery stores or Costco sells a big organic bag for …
Heal Your Gut with Bone Broth
Do you suffer from acid reflux, indigestion, gas, bloating, constipation, diarrhea, stomach cramps or leaky gut? Did you know that simply drinking bone broth can help with these symptoms? Bone broth is rich in collagen, minerals, and gelatin – components that are key for rebuilding the gut and gut lining. The amino acids in the …
Dr. Hauser’s Success Formula for Health, as heard on iTunes
Go behind the scenes with Dr. Craig Hauser to learn about his success formula for health! Check him out on iTunes being interviewed by Frederick Advice Givers. Click here to listen to the interview. Our dear friend transcribed this for those who would prefer to read the interview: Interviewer: Hello and welcome to Frederick Advice …
Dr. Hauser’s Success Formula for Health, as heard on iTunes Read More »
HH Recipe: Raspberry Chia Pudding
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HH Recipe: Zoodles with Basil Pesto
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Need a Quick Dessert to Bring to a Holiday Party?
Going to a pot luck and eating healthy can be challenging. Since my wife has an autoimmune disease (Hashimoto’s Thyroiditis) and can’t eat gluten (and I don’t eat it because it makes me feel bad) we can’t eat the usual cookies and brownies at the buffet. So we try to bring desserts that we can …
Need a Quick Dessert to Bring to a Holiday Party? Read More »
Eat Good Fat to Lose Bad Fat
6 Truths About Good Fat We need to eat fat to lose fat. Fat is an essential component of weight loss, balanced blood sugar and healthy adrenals, which means fewer bags under the eyes and better sleep. Our digestion needs fat to help transport nutrients across cells. Our body uses fat to activate hormones and …
Thanksgiving Tips
Eat slowly, chew slowly, putting fork down between each bite. Try chewing each bite 30 times. Really enjoy each bite of food. Use a smaller plate (12 inch plates are recommended) but if you don’t have a choice, try to take smaller portions of each item. Eat to satisfaction, but not fullness and then …