PART 2 These foods have been proven, through years of use in different cultures and cuisines, and scientific study, to help with inflammation. That being said, everyone is unique and some people may not tolerate every food. Sometimes digestive issues can get in the way of absorbing food. Other times, hidden food sensitivities can wreak …
PART 3 Written by Laren Rusin, DPT, Functional Nutritionist and Physical Therapist Let food be thy medicine: I think herbs and spices when I think about the healing powers of foods. Different peoples have been using food, herbs, and spices for centuries to heal and promote health. While there are countless other herbs and spices …
Is drinking enough water one of your New Year’s health resolutions? If so, you’re in the right track as 60 percent of the body is made up of water. Something as simple as drinking more water will impact your overall health. Read on to learn more about the science-backed benefits of making sure you’re well-hydrated …
You’ve probably heard about the ketogenic diet by now. Everyone seems to be talking about it and emerging research supports the idea that the diet has multiple benefits, mainly long-term weight loss. Beyond its popularity, have you ever wondered if the ketogenic diet right for everyone? In this article, let’s take a look at what …
There are days when you can’t seem to remember where you left your keys. And that’s perfectly normal. But it’s definitely not normal if you’ve been experiencing this and feeling forgetful almost every day. Do you have problems making up your mind even with small decisions? Do you often walk into rooms and forget why …
Craig Hauser, M.D. Clinical Director- Kannavis In August 2016, 23-year old bodybuilder and fitness YouTuber Cheyann Shaw was diagnosed with Stage 4 ovarian cancer. Fast forward to today, traces or evidence of the disease in her body is non-existent. For Shaw, medical cannabis (introduced by her dad and stepmom) was instrumental in helping her cope …
For longtime meditation teacher and practitioner Sonia Choquette, meditation is like pressing a pause button and giving yourself room to breathe. And what happens when you give yourself room to breathe? Let’s find out below! 5 Science-Backed Benefits of Meditation You’ve probably wondered if meditation is one of those hippie-dippy or New Age …
When you think of building a healthy life, what are the top ingredients for you? Eating right? Plenty of money? Fame? Leaving a legacy to your family? Research shows that healthy relationships are actually most important. And it’s backed by recent research. Our relationships with others come in different flavors — romantic, platonic, polite, uneasy, …
Written by Craig Hauser, M.D., CEO & Medical Director – Hauser Health and Clinical Director – Kannavis Do you have a dog who’s beginning to exhibit signs of arthritis—wobbly paws, needs a boost to get into the car, hates the stairs and hasn’t jumped in a few months? Or do you have an anxious cat …
Let’s be real: the holiday season is not just about merriment and looking forward to the next year. It also means sweet, savory treats and booze that are too hard to resist. Bring on the creamy eggnog, wine, and extra helpings of pie this holiday season! But does that mean that you should also …
Your 5-Step Plan to Eating Clean this Holiday Season (No Special Diet Involved) Read More »
