- Eat slowly, chew slowly, putting fork down between each bite. Try chewing each bite 30 times. Really enjoy each bite of food.
- Use a smaller plate (12 inch plates are recommended) but if you don’t have a choice, try to take smaller portions of each item.
- Eat to satisfaction, but not fullness and then wait at least 20 minutes before getting seconds.
- Savor flavors, textures, aromas, and conversation—enjoy the meal experience, not just the food. Try to make your Thanksgiving meal a peaceful, nurturing experience.
HAPPY THANKSGIVING!