6 Truths About Good Fat

1. We need to eat fat to lose fat.
2. Fat is an essential component of weight loss, balanced blood sugar and healthy adrenals, which means fewer bags under the eyes and better sleep.
3. Our digestion needs fat to help transport nutrients across cells.
4. Our body uses fat to activate hormones and strengthen our immune function.
5. When we are between meals, our body uses stored fat for energy.
6. Fat is an integral part of all nervous system functions. Our myelin sheath, the protective lining in our brain, is made up of 80% lipids (fats).