Stress

Woman sitting on bed using cell phone for holiday shopping

How to Use Your Smartphone to Help Reduce Stress During the Holidays

Anxiety, Integrative & Functional Medicine, Sleep, Stress / By

The festive mood of the holiday season can be a fun and thrilling time for many. As soon as the first wreaths go up at homes and shopping centers alike, expect Mariah Carey’s All I Want for Christmas is You on repeat everywhere you go. Some are already wrapping gifts while eating leftover turkey while …

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Woman Blowing her Nose

5 Easy Ways to Boost Your Immunity

Breathing, Immunity, Sleep, Stress, Vitamins / By

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The leaves have started to turn and you’ve pulled out your first Fall sweater, which means it’s also the perfect time for you to boost your immunity in preparation for the cold and flu season.   1. Make some tweaks to your diet. Skip the …

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