Probiotic

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What You Need to Know About Your Gut Microbiome’s Impact on Your Health

Last December, The New York Times suggested a Gut Makeover for anyone who’s keen about making healthy resolutions for the New Year. Sounds like another fad, right?   Before you dismiss the idea of altering your gut microbiome, hear me out.   There’s a solid reason why everyone seems to be talking about bacteria, particularly …

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5 Items to add to your grocery list today to help you feel better (& lose weight!)

5 Items to add to your grocery list today to help you feel better (& lose weight!) Organic, free range eggs Eggs are a perfect way to start your day. Think you have no time for breakfast? Think again — skipping breakfast or only drinking a cup ‘o Jo (or shudder Coke Zero) is making …

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