There are days when you can’t seem to remember where you left your keys. And that’s perfectly normal. But it’s definitely not normal if you’ve been experiencing this and feeling forgetful almost every day. Do you have problems making up your mind even with small decisions? Do you often walk into rooms and forget why …
Craig Hauser, M.D. Clinical Director- Kannavis In August 2016, 23-year old bodybuilder and fitness YouTuber Cheyann Shaw was diagnosed with Stage 4 ovarian cancer. Fast forward to today, traces or evidence of the disease in her body is non-existent. For Shaw, medical cannabis (introduced by her dad and stepmom) was instrumental in helping her cope …
When you think of building a healthy life, what are the top ingredients for you? Eating right? Plenty of money? Fame? Leaving a legacy to your family? Research shows that healthy relationships are actually most important. And it’s backed by recent research. Our relationships with others come in different flavors — romantic, platonic, polite, uneasy, …
Let’s be real: the holiday season is not just about merriment and looking forward to the next year. It also means sweet, savory treats and booze that are too hard to resist. Bring on the creamy eggnog, wine, and extra helpings of pie this holiday season! But does that mean that you should also …
Your 5-Step Plan to Eating Clean this Holiday Season (No Special Diet Involved) Read More »
The festive mood of the holiday season can be a fun and thrilling time for many. As soon as the first wreaths go up at homes and shopping centers alike, expect Mariah Carey’s All I Want for Christmas is You on repeat everywhere you go. Some are already wrapping gifts while eating leftover turkey while …
How to Use Your Smartphone to Help Reduce Stress During the Holidays Read More »
Whether you’re new to reading up on Vitamin D or you’ve been following the latest news on the sunshine vitamin for a while now, you’ve probably noticed that there’s conflicting research out there. On one side, you have doctors and nutrition experts pointing to a massive body of research hinting that almost half of the …
What’s New With Vitamin D: Do You Really Need to Supplement? Read More »
Aside from a dozen of unread emails in your inbox, you’ve got a deadline that’s due at the end of the day and your kid has a last minute project due tomorrow. And oh wait, you’re actually running a 5K tomorrow! There’s no arguing that short bouts of stress is good for you. For one, …
Stress Reduction and Relaxation: More Than Just Overused Cliches Read More »
If you have been diagnosed with IBS (Irritable Bowel Syndrome), you know too well how it can be equal parts frustrating and stressful. It doesn’t help that stress can make IBS symptoms worse and talking about your gut issues can be a taboo topic of conversation for many. This bring us to the next question: …
Top 4 Vitamins and Supplements You’re Probably Not Getting Enough of from Food Vitamins and minerals are undoubtedly beneficial in promoting optimum health — from giving your immune system a boost to to reducing your risk of osteoporosis later in life. Yet not all vitamins and supplements out there are created equal. While the …
Top 4 Vitamins and Supplements You’re Probably Not Getting Enough of from Food Read More »
