The Magic Cure for Anxiety and Depression?
Dr. Hauser explains current options for treating anxiety and gives some natural alternatives to medication.
Integrative & Functional Medicine
14 Hacks to Avoid Gaining 10 Pounds Over the Holidays
Discover Gretchin Rubin’s 4 Tendencies, find out your own Tendency, and how you can use this framework for a healthier, purposeful life with Hauser Health
3 Weird Health Issues Linked to an Unhealthy Gut Microbiome
In the past, the digestive system was once thought as a simple system where food passes through and nutrient are absorbed into the bloodstream. It was only in the recent decade that we’ve truly understood how our gut impacts our health — from metabolic conditions like diabetes to autoimmune disorders such as rheumatoid arthritis. In …
3 Weird Health Issues Linked to an Unhealthy Gut Microbiome Read More »
You Can Have a Thyroid Problem and Not Know It
If you’ve been struggling losing weight or have unexplained fatigue despite making significant changes to your diet and lifestyle, you might want to consider the state of your thyroid. For a start, almost every system in your body relies in some part on hormones that are produced by your thyroid. When the thyroid fails to …
Musculoskeletal Health – The Secret to Aging Well
Looking to age well and dance your way to your 70s and 80s? Make sure that your bones, joints, muscles are in good shape! Taking steps towards good lifelong musculoskeletal health should be a priority not only during one’s senior years but across the life span including childhood and young adulthood. Why Prioritize Your Musculoskeletal …
Musculoskeletal Health – The Secret to Aging Well Read More »
Food Tracking: How to Make it Work for You
Did I overeat last night? Should I have another serving of avocado toast for breakfast? Or is that too many carbs? I want to try two different flavors of ice cream, and two scoops seem too much. But it’s cheat day! Does this self-talk sound familiar? For most of us, paying attention to our eating …
Anti-Inflammatory Diet in 5 Easy Steps
Written by Laren Rusin, DPT, Functional Nutritionist and Physical Therapist PART 1 What’s an Anti-Inflammatory Diet? We keep hearing about inflammation being the root cause of so many diseases and disorders. From acne to IBS to cancer, uncontrolled inflammation can cause not only pain, but problems on a cellular level, showing up in a wide …
Anti-Inflammatory Diet – 5 Super Foods
PART 2 These foods have been proven, through years of use in different cultures and cuisines, and scientific study, to help with inflammation. That being said, everyone is unique and some people may not tolerate every food. Sometimes digestive issues can get in the way of absorbing food. Other times, hidden food sensitivities can wreak …
5 Science-Backed Reasons to Drink Water
Is drinking enough water one of your New Year’s health resolutions? If so, you’re in the right track as 60 percent of the body is made up of water. Something as simple as drinking more water will impact your overall health. Read on to learn more about the science-backed benefits of making sure you’re well-hydrated …
Is the Ketogenic Diet for Everyone?
You’ve probably heard about the ketogenic diet by now. Everyone seems to be talking about it and emerging research supports the idea that the diet has multiple benefits, mainly long-term weight loss. Beyond its popularity, have you ever wondered if the ketogenic diet right for everyone? In this article, let’s take a look at what …