Indigestion

Healthy person doing yoga near ocean

What You Need to Know About Your Gut Microbiome’s Impact on Your Health

Acid Relux, Bloating, Brain Health, Constipation, Diarrhea, Digestion, GI, Indigestion, Joint Pain, Probiotic / By

Last December, The New York Times suggested a Gut Makeover for anyone who’s keen about making healthy resolutions for the New Year. Sounds like another fad, right?   Before you dismiss the idea of altering your gut microbiome, hear me out.   There’s a solid reason why everyone seems to be talking about bacteria, particularly …

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Homemade bone broth

Heal Your Gut with Bone Broth

Bloating, Constipation, Diarrhea, Gas, GI, Indigestion, Leaky Gut, Reflux, Stomach cramps / By

Do you suffer from acid reflux, indigestion, gas, bloating, constipation, diarrhea, stomach cramps or leaky gut? Did you know that simply drinking bone broth can help with these symptoms? Bone broth is rich in collagen, minerals, and gelatin – components that are key for rebuilding the gut and gut lining. The amino acids in the …

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