Let’s be real: the holiday season is not just about merriment and looking forward to the next year. It also means sweet, savory treats and booze that are too hard to resist. Bring on the creamy eggnog, wine, and extra helpings of pie this holiday season! But does that mean that you should also …
Your 5-Step Plan to Eating Clean this Holiday Season (No Special Diet Involved) Read More »
How many times do you find your plate empty but don’t really remember eating? Maybe you were browsing Facebook, watching Game of Thrones or scarfing down food before you run out the door. I want to share 3 tricks that nutritionists use to help END emotional eating. Keep your distance. Leave the serving dishes far away in the …
Dr. Hauser reviews popular diets – South Beach, Ideal Protein, Green Smoothie, Weight Watchers, HCG, Jenny Craig – and gives you the BEST way to lose weight and keep it off!
Dr. Weil published the Anti-Inflammatory diet to help people feel better from the inside out and Dr. Hauser exands on why eating for health is the best approach.
