For longtime meditation teacher and practitioner Sonia Choquette, meditation is like pressing a pause button and giving yourself room to breathe. And what happens when you give yourself room to breathe? Let’s find out below! 5 Science-Backed Benefits of Meditation You’ve probably wondered if meditation is one of those hippie-dippy or New Age …
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The leaves have started to turn and you’ve pulled out your first Fall sweater, which means it’s also the perfect time for you to boost your immunity in preparation for the cold and flu season. 1. Make some tweaks to your diet. Skip the …
