There are days when you can’t seem to remember where you left your keys. And that’s perfectly normal. But it’s definitely not normal if you’ve been experiencing this and feeling forgetful almost every day. Do you have problems making up your mind even with small decisions? Do you often walk into rooms and forget why …
For longtime meditation teacher and practitioner Sonia Choquette, meditation is like pressing a pause button and giving yourself room to breathe. And what happens when you give yourself room to breathe? Let’s find out below! 5 Science-Backed Benefits of Meditation You’ve probably wondered if meditation is one of those hippie-dippy or New Age …
Are you having symptoms that you know aren’t normal? More than 50 million suffer from some kind of autoimmune challenge in their lifetime according to the American Autoimmune Related Disease Association (AARDA). Fortunately, emerging treatments are surfacing in the functional medicine field to combat this alarming statistic. An autoimmune disease is when your immune system …
Last December, The New York Times suggested a Gut Makeover for anyone who’s keen about making healthy resolutions for the New Year. Sounds like another fad, right? Before you dismiss the idea of altering your gut microbiome, hear me out. There’s a solid reason why everyone seems to be talking about bacteria, particularly …
What You Need to Know About Your Gut Microbiome’s Impact on Your Health Read More »
Do any of these symptoms sound familiar? Bloating (feeling pregnant when you aren’t) Gas (so embarrassing to try to silently pass gas during meetings) IBS (feeling urgency and not knowing where a bathroom is located) Food allergies (weird rash or joint pain after eating something) Low energy or exhaustion (that 3rd cappuccino does NOT seem to be …
Turmeric has so many wonderful health benefits: Anti-Inflammatory, Anti-Cancer, Immune Booster, Anti-Aging, Anti-Depressive, Memory/Brain Booster
