If you have been diagnosed with IBS (Irritable Bowel Syndrome), you know too well how it can be equal parts frustrating and stressful. It doesn’t help that stress can make IBS symptoms worse and talking about your gut issues can be a taboo topic of conversation for many. This bring us to the next question: …
Last December, The New York Times suggested a Gut Makeover for anyone who’s keen about making healthy resolutions for the New Year. Sounds like another fad, right? Before you dismiss the idea of altering your gut microbiome, hear me out. There’s a solid reason why everyone seems to be talking about bacteria, particularly …
What You Need to Know About Your Gut Microbiome’s Impact on Your Health Read More »
Is your heart burn (or acid reflux or GERD) getting you down? It really can make every meal miserable. Typically, at least in Western Medicine, this problem is solved with antacids, acid blockers and PPI’s.
In my 3 part series I’m going to teach you about current treatments for heartburn, why you might want to think about some natural alternatives, and most importantly help you get RELIEF.
